There are many benefits to learning Tai Chi
Tai Chi is not just a technique of exercise, but actually a philosophy of life that cultivates one's own nature. Practice the eighteen styles of Tai Chi, and you can find peace of mind in every move. As I was fully focused on completing each movement, the pressure seemed to dissipate with sweat. In addition, Tai Chi can also improve body coordination and flexibility, allowing people to experience the pleasure of unity of body and mind.
Nowadays, the pace of life is accelerating 18 step tai chi Parkinson Tai Chi , 18-style Tai Chi is like a fresh stream. It can help office workers to reduce work pressure and also keep the elderly healthy. This sport is suitable for people of all ages, whether you are a beginner or an experienced practitioner, you can find your own fun and gains here.
Basic actions are particular
At the beginning, your feet were slightly closer, like trees in nature, both steady and energetic. He slowly raised his arms, as if he wanted to embrace the entire universe. Although this action seems simple, Tai Chi Online actually contains the essence of Tai Chi. It can guide our body to gradually enter the state and lay the foundation for the next action.
The cloud hand move is like colorful clouds floating leisurely in the sky, both light and smooth. We need to pay attention to the coordination between body rotation and arm swing, and strive for natural harmony. Every action requires us to fully understand and understand its inner strength and rhythm.
Move smoothly
When practicing 18 styles of Tai Chi, the consistency between movements is extremely important. Taking the example of turning the tail of the bird into a single whip, the transition should be as smooth as flowing water and must not be interrupted. Only by properly connecting can the entire set of actions be consistent and make people feel the beauty.
When turning, you need to skillfully use the thrust and imitate the transition of closed movements. The body needs to rotate flexibly and the steps should be steady and light. To this end, we need to practice frequently on weekdays to ensure smooth connection between the movements so that every move and every move can be seamlessly connected.
Breathing coordination is key
When practicing Tai Chi, the coordination of breathing and movements is crucial. When inhaling, let the air flow sink into the abdomen, just like absorbing the essence between heaven and earth. For example, when starting the movement, slowly inhale as your hands rise to make your body full of vitality.
When exhaling, you need to release the breath evenly, just like expelling impurities from the body. For example, in the lower movement, as the body slowly descends, exhale gradually, thereby achieving complete relaxation of the body and mind. Using appropriate breathing techniques can make us more comfortable when practicing Tai Chi.
Persist in practice to achieve results
The key to learning and practicing 18 styles of Tai Chi is to persevere. Set aside some time every day to exercise, and the effect will gradually appear. After a period of persistence, you will feel that your physical condition has improved significantly and your mood has become more comfortable.
Tai Chi can not only exercise our will and patience. When we want to give up when facing challenges, as long as we persevere, we can transcend ourselves and enter a new level. Dear friends, have you experienced 18 styles of Tai Chi? You might as well like and forward this article so that more people can appreciate the charm of Tai Chi together.