Yang's Tai Chi, as a treasure of traditional martial arts, is deeply loved by people. Among them, the 24-style simplified version is especially suitable for the public to exercise. Its movements are gentle and coherent , which not only helps to be healthy, but also cultivates sentiment. In addition, it can effectively improve the body's flexibility and balance ability.
The beauty of Tai Chi for the first time
I tried the 24-style Yang Tai Chi for the first time, and those movements were like walking in the clouds. It was like the breeze caressing the treetops, which immediately fascinated me. It is not like those strong martial arts, but is extremely soft, and every movement is like a vivid picture. The smooth and cloud-like movement of Tai Chi Classes Online makes people feel that time is getting slow.
The difficulty of learning action
I just started practicing movements and had many questions. For example, a simple cloud player, I can't do it well. It’s not that he’s inconsistent with his hands and feet, he looks like a clumsy robot; sometimes he’s unstable in the center of gravity and almost falls. However, every mistake made me more clearly that if you want to learn Tai Chi well, you must be as calm as water and you must carefully study every detail.
The key to daily practice
Daily exercise is like a kind of practice. Whether in the park in the early morning or in the evening yard, as long as I have free places, I will start exercising. Whenever I complete a standard action, my heart is filled with joy. When exercising, you need to concentrate and experience the subtle changes in every part of your body. Over time, you will notice that your mental state is gradually improving.
Persist in the joy of harvest
After continuous training, I deeply understand its effect. My body has become stronger and my sleep quality has improved. In addition, my mood has become calmer, and I can face the pressure of life more calmly. Tai Chi is like an unknown mentor, teaching me to seek inner peace in the complex world.